Science-backed mental clarity system. 7 minutes a day. Results you feel.
For high performers, overwhelmed parents, and seekers of clarity.
For high performers, overwhelmed parents, and seekers of clarity.
The science behind our 3-level system
What’s missing from modern tools
Why stress is not your fault
Vladislav, the founder, shares why modern life breaks your biology — and how to rewire using neuroscience, not hacks.
Take a short quiz to get matched with the right path based on your goals, stress level, and energy state.
Sleep — Reset your rhythm
Nutrition — Fuel clarity
Movement — Activate your neurochemistry
Stress management — Downregulate your nervous system
Social connections — Rebuild your emotional web
Light and darkness — Align with your biology
Agency — Reclaim agency over own life
Meaning — Anchor to purpose
Rest — Multidimensional recovery
Curiosity — Train your open mind
Nutrition — Fuel clarity
Movement — Activate your neurochemistry
Stress management — Downregulate your nervous system
Social connections — Rebuild your emotional web
Light and darkness — Align with your biology
Agency — Reclaim agency over own life
Meaning — Anchor to purpose
Rest — Multidimensional recovery
Curiosity — Train your open mind
Based on neuroscience, circadian biology, and behavioral psychology.
Downregulate your nervous system
Stress management
Rebuild your emotional web
Social connections
Activate your neurochemistry
Movement
Reset your rhythm
Sleep
Fuel clarity
Nutrition
Reset your rhythm
Light and darkness
Train your open mind
Curiosity
Multidimensional recovery
Rest
Reclaim agency over own life
Agency
Anchor to purpose
Meaning
- The new science of sleep: From cells to large-scale societies Omer Sharon , Eti Ben Simon , Vyoma D. Shah, Tenzin Desel, Matthew P. Walker Published: July 8, 2024 https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3002684
- World Health Organization Mental Health Guidelines https://www.who.int/publications/i/item/9789240106796
http://hubermanlab.com
From cells to large-scale societies Omer Sharon, Eti Ben Simon, Vyoma D. Shah, Tenzin Desel, Matthew P. Walker Published: July 8, 2024
Stress resilience, emotional clarity, connection
Best for:
Nervous system regulation, light/dark balance, agency
Focus:
Burnout recovery, busy beginners, low energy
Best for:
Sleep, nutrition, movement — the biological basics
Focus:
Identity, rest, meaning, and transformation
Focus:
Purpose, self-reflection, long-term integration
Best for:
Eugene, 29 y.o.,
Data Engineer
Data Engineer
"The course delivers all the essential basics — clearly, to the point, and without unnecessary fluff"
Max, 20 y.o.,
Student
Student
"This course should be taught in schools — it’s truly foundational knowledge that everyone needs."
Anna, 40 y.o.,
Psychologist
Psychologist
"I'm confident that your materials will help many people significantly improve their quality of life."
Content Oriented Web
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
Vladislav Andreev is a triple certified coach who rebuilt his health from the cellular level up. After years of navigating emotional exhaustion, chronic inflammation, and a full-body shutdown caused by burnout and an autoimmune condition, he made a radical choice: not just to survive — but to reclaim agency over his mind, body, and life.
Using neuroscience, circadian biology, and high-performance nutrition, Vladislav designed his own recovery path. He reversed systemic inflammation, brought Ankylosing Spondylitis into remission, and reprogrammed his nervous system to restore vitality and clarity.
What emerged from that transformation is Sapiens OS — a living mental health system that combines cutting-edge science with behavioral design to help others move from fatigue and fragmentation into flow, coherence, and long-term resilience.
Using neuroscience, circadian biology, and high-performance nutrition, Vladislav designed his own recovery path. He reversed systemic inflammation, brought Ankylosing Spondylitis into remission, and reprogrammed his nervous system to restore vitality and clarity.
What emerged from that transformation is Sapiens OS — a living mental health system that combines cutting-edge science with behavioral design to help others move from fatigue and fragmentation into flow, coherence, and long-term resilience.
It’s about rhythm. Nutrition. Nervous system literacy. And the sacred power of agency.
Now, Vladislav shares this work with coaches, creatives, leaders, and seekers ready to operate from a deeper, more intelligent self.
Now, Vladislav shares this work with coaches, creatives, leaders, and seekers ready to operate from a deeper, more intelligent self.
This isn’t just about willpower.
